Self love

This topic came into my mind when i met one of my aunt from extended family this rakhi. Since morning she was sharing her stories with other ladies of our family on how to lose weight,  how she lost weight and even  now its time everyone should lose weight and few inches from here and there. As she has lost 12 kg in two months. It should be inspiring not making other people target or conscious of their weight and flesh. This discussion raised few questions in my mind like,  Why weight loss and beauty is such a hot topic among ladies?? Why cant we be satisfied and accepted by people as we are or what we have?  And this further made me think that, families are the first and foremost one's who criticize us on the basis of our size, height, color, language since childhood. Then comes our friends teachers and colleagues. First, they build insecurities in our mind for our personality and physicality and then later in life they ask why you are like this? Why don't you ...

Hope is the only word and feeling which can help us  to deal with pain and misery in our life.  I can write this today because on path of recovery and healing I have seen some hope's in my life... sometimes it's seems dim but it's there.... I don't have a job right now... I have been fired or not, no assurance is been given by them.. I gained 10 kg's of weight in past 3 months....  three months back I lost the person whom I love the most, i cant hear him, talk to him,even see him,  how much i wish for.. I have lost lot of things in my life...  Trust, confidence,  friends But this 3 months made it just worse for me... Anxiety was the worst of all....  But even after all this after spending time with me I am discovering myself... And that is HOPE Hope in this deepika  to make something good out of my life... U know Hope is also inclined to future like expectations but there is a difference.. Hope is like planting a tree without the desire ...

Yesterday, in the evening I heard about the death of such a down to earth actor and a beautiful personality SUSHANT SINGH RAJPUT.  Social media was flooded with RIP pics. His death is really devastating and shocking for everyone but I ask, are we really sad??? Or just following the trend? Posting his pictures and quoting rip!!! And moreover I am blown away to see the audacity of  people  circulating pictures of his death body on every social platform available  posts are made with these pictures? Is there any humanity left in  us?  We show we respect this man???  But the question is Do we ?? For once please, look inside yourself... Do you really care about the people around you?? Are you empathic about the people around you? Do you really listen when people talk? Do you really just hug somebody when they need you? Do you really help people who are dealing with mental issues? Or  u just say one single line ' its ok, dont worry... soon, everyth...

I started this journey about 15 days back and slowly and gradually it has become fruitful. During this time i realized the mistakes i made to hurt Myself First, which i realized is the FEAR, living in constant fear of getting hurt, heartache, abandoned, being fooled by someone. This fear ate all my life for 30 years, so being in constant fear has become my habit  in my conscious and sub-conscious mind. This lead me to world of anxiety, which builds up pain for mental as well as physical health. So, Solution for Fear is to,  1. Being Aware of it 2. Accept it &, 3. Face it This three Mantras made me not yet overcome it, but helped me to deal with it. I  believe there are lot of people who are facing this anxiety issues and these blogs are specially for you to help you to deal with it and start living life freely and happily. So, Awareness starts by first pinning down your issues , then  accepting it and then at last facing it. L...