Self love

This topic came into my mind when i met one of my aunt from extended family this rakhi. Since morning she was sharing her stories with other ladies of our family on how to lose weight,  how she lost weight and even  now its time everyone should lose weight and few inches from here and there. As she has lost 12 kg in two months. It should be inspiring not making other people target or conscious of their weight and flesh. This discussion raised few questions in my mind like,  Why weight loss and beauty is such a hot topic among ladies?? Why cant we be satisfied and accepted by people as we are or what we have?  And this further made me think that, families are the first and foremost one's who criticize us on the basis of our size, height, color, language since childhood. Then comes our friends teachers and colleagues. First, they build insecurities in our mind for our personality and physicality and then later in life they ask why you are like this? Why don't you ...

I started this journey about 15 days back and slowly and gradually it has become fruitful. During this time i realized the mistakes i made to hurt Myself First, which i realized is the FEAR, living in constant fear of getting hurt, heartache, abandoned, being fooled by someone. This fear ate all my life for 30 years, so being in constant fear has become my habit  in my conscious and sub-conscious mind. This lead me to world of anxiety, which builds up pain for mental as well as physical health. So, Solution for Fear is to,  1. Being Aware of it 2. Accept it &, 3. Face it This three Mantras made me not yet overcome it, but helped me to deal with it. I  believe there are lot of people who are facing this anxiety issues and these blogs are specially for you to help you to deal with it and start living life freely and happily. So, Awareness starts by first pinning down your issues , then  accepting it and then at last facing it. L...